What is Group Yoga Therapy?

Rather than a traditional yoga class, yoga therapy uses yogic principles and practices to support individual well-being and specific goals. Together, we’ll explore accessible tools for navigating stress—through breath, movement, awareness, meditation, and other practices you can adapt to your own needs.

• No yoga experience necessary.

• FREE to participate.

• Participate at your own comfort level—there is never pressure to share, move, or participate in a particular practice.

• Small group setting—limited to 10 participants.

• Virtual via Zoom.

Your participation will also help me fulfill the group practicum requirements for my yoga therapy training. Thank you for supporting me as I continue this journey towards becoming a clinical yoga therapist!

Email megan@bluegrass-serenity.com for intake questionaire and Zoom link.