Let’s meet at the mat

Explore offerings and begin your exploration of yoga and movement. EveryBODY is welcome here!

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What’s Offered

At Bluegrass Serenity, yoga is offered as a practice of reconnection, not performance. Whether you’re seeking individual support, community-based classes, or a space to move and breathe, offerings are designed to meet real bodies where they are.

  • One-on-one sessions provide personalized, intentional support tailored to your body, goals, and lived experience. These sessions are especially supportive for:

    • Athletes and dancers seeking mobility, recovery, and resilience

    • Individuals returning to movement after injury or burnout

    • Seniors looking for functional strength, balance, and confidence

    • Those navigating stress, nervous system dysregulation, or life transitions

    Sessions blend mindful movement, breathwork, rest, and education to support sustainable movement patterns and nervous system health.

  • Group classes are mixed-level, accessible, and rooted in choice. You’ll be invited to explore movement in a way that honors sensation, capacity, curiosity and connection with others!

    Classes emphasize:

    • Functional, sustainable movement

    • Breath awareness and regulation

    • Rest as a valid and essential part of practice

    • Modifications and options for every body

    • Community-centered connection

    You don’t need to “know how to do yoga” to belong here!!!! You just need willingness, curiosity, and a sense of playfulness!

  • Offerings for seniors focus on balance, joint health, confidence, and functional movement for daily life. Chair-supported and adaptive practices make yoga accessible, safe, and empowering especially for those new to movement or managing physical limitations.

  • With a background in classical ballet and years of teaching dancers and athletes, Megan offers movement practices that support strength, mobility, proprioception, and recovery while gently unpacking the performance mindset many bodies carry off the stage or field.

    This work supports longevity, injury prevention, and a healthier relationship to movement.

    Certified in Progressing Ballet Technique, a mat-pilates program designed with the ballet dancer in mind.

    Available to work with individual and teams.

  • Trauma-Informed classes are grounded in the principles of choice, agency, and respect for personal boundaries.

    Megan specializes in Y12SR (Yoga of 12-Step Recovery), a practice that integrates yoga, mindfulness, and recovery principles to support healing from addiction and compulsive behaviors.

    Trauma-Informed yoga honors privacy, autonomy, and the understanding that healing is not linear.

  • Megan is known for her “Millennial Mashup” vinyasa-flow class at West 6th Yoga, a playful, nostalgic flow set to music that invites movement to feel human, joyful, and a little less serious. Expect accessible sequencing, familiar songs, and permission to move like yourself.

  • Expected to enter clinic as a Yoga Therapy intern Summer/Fall 2026.

Teaching Philosophy & Culture

Accessible by Design

Yoga is offered with options, adaptability, and respect for individual capacity so every body can participate.

Function over Form

Movement prioritizes how it feels and supports daily life rather than how it looks.

Presence > Performance

Practice invites awareness, curiosity, and self-trust instead of striving or comparison.

Choice & Care

Students are encouraged to move at their own pace in a trauma-informed, supportive environment.

  • "...I like how great I feel afterwards, so much stress relief :)"

    Mixed Level Student

  • " The way you teach yoga is different than what I’ve ever experienced and I value the way that you go about teaching the class."

    College Athlete

  • "..I loved your terminology to help me focus on certain parts of my body."

    College Athlete

  • "A bright spot in my week..."

    Senior Chair Yoga Student

  • "..the energy! It was light, carefree, and mixed with humor."

    Mixed-Level Student

  • "... know your teaching has so much power to heal! It’s so valuable to have a safe space to explore movement and thoughts!"

    Trauma-Informed Student

Let’s Work Together

If you’r interested in individual, group or specialized offerings, I’d love to connect with you!