Mixed Level Yoga
Register for class on MindBody App or arrive 15-20 minutes early to sign in
Mixed Level Yoga
Register for class on MindBody App or arrive 15-20 minutes early to sign in
Mixed Level Yoga
Register for class on MindBody App or arrive 15-20 minutes early to sign in
Mixed Level Yoga
Register for class on MindBody App or arrive 15-20 minutes early to sign in
Mixed Level Yoga
Register for class on MindBody App or arrive 15-20 minutes early to sign in
Y12SR
Yoga of 12-Step Recovery (Y12SR) is a holistic program that blends the mind-body practices of yoga (asanas, breathwork) with the cognitive tools of traditional 12-step programs (like AA) to treat addiction by addressing its physical, mental, and spiritual aspects, recognizing that "the issues live in the tissues" to promote healing and prevent relapse. It combines physical postures (asanas), mindful breathing (pranayama), meditation, and open sharing to connect participants with themselves and build community, complementing traditional therapy and 12-step meetings.
Y12SR
Yoga of 12-Step Recovery (Y12SR) is a holistic program that blends the mind-body practices of yoga (asanas, breathwork) with the cognitive tools of traditional 12-step programs (like AA) to treat addiction by addressing its physical, mental, and spiritual aspects, recognizing that "the issues live in the tissues" to promote healing and prevent relapse. It combines physical postures (asanas), mindful breathing (pranayama), meditation, and open sharing to connect participants with themselves and build community, complementing traditional therapy and 12-step meetings.
Intro to Ballet - 7 Wk Series
7 Week Series beginning 10/24/25
Register at Lexington Senior Center
Limited spots available
Intro to Ballet - 7 Wk Series
7 Week Series beginning 10/24/25
Register at Lexington Senior Center
Limited spots available