Yoga
Instruction offered for:
Group or Individual
Healthcare Facilities
Corporate Events
Retreats
Workshops
Festival & Special Events
Practices offered in:
Vinyasa Flow
Yin Yoga
Restorative Yoga
Yoga Nidra
Chair Yoga
Yoga & Recovery
Yoga & Recovery
What is Y12SR?
Yoga 12 Step Recovery is …
The cognitive approach of recovery models
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The somatic approach of yoga
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The latest research in neuroscience and trauma healing
Y12SR asserts that “the issues live in our tissues”, and the path towards a sustainable addiction recovery platform combines community, discussion, and the somatic experience of yoga.
Y12SR can be brought to:
12 Step Groups (donation based offering with proceeds back to the space host)
Healthcare facilities
Special thank you to The Studio Georgetown, KY and local recovery groups throughout Central Kentucky for hosting space for this program. Together, we’re changing live one breath at a time.
Stength & Condtioning
For Dancers
PBT
Progressing Ballet Technique is a body-conditioning and strengthening program designed to enhance ballet technique by focusing on muscle memory, core stability, and weight placement through ballet-specific exercises.
Available for:
Group or individual Instruction
Workshops
Summer Intensives / Camps
