Join me at The Studio in Georgetown, KY for a deeply restful Yoga Nidra practice designed to melt away the summer blues and guide you into a state of total relaxation and renewal. This class is part of my 300-hour teacher training, offered as a karma class—a gift to the community and an invitation to experience the power of rest. The class will be recorded and submitted for grading.

Yoga Nidra, or yogic sleep, is a guided meditation that allows the body to deeply rest while the mind remains gently aware. Through breath, visualization, and body awareness, you’ll be led into a state of conscious relaxation that restores energy, clears mental fog, and soothes the nervous system.

Whether you’re feeling the weight of summer burnout or simply seeking stillness in the heat of the season, this class will help you pause, reset, and reconnect.

All are welcome. Bring a yoga mat, anything that helps you feel cozy and we’ll have the rest. Let yourself be held by stillness—because sometimes the most powerful thing we can do is rest. 

Reserve your spot on the MindBody app.